Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

The Sabres have talked about the need to change their culture, and Doan is the type of person who can help lead that change.

An identikit Ford Escort to the one that saw Frank Gardner to the British Saloon Championship in 1968? Sign us up ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

The Vice Golf VGD01+ driver is packed with technology and features. Its design incorporates a thin, high-strength titanium ...

Carrick on Shannon's Town Hall will transform into a River Shannon Interpretive Centre, featuring community spaces and gardens.

Nike Metcon 10 arrives as the lightest, most stable version yet, designed to handle every part of an athlete’s workout ...

Strong calves are the key to a long life – here are five exercises to strengthen yours ...

This 400-meter walking test reveals how well your body is aging after 40—plus how to improve your score and fitness.

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...