Discover how supramaximal walkouts can improve squat performance, reduce fatigue, and increase training intensity – backed by ...

The key to improving your sprinting speed isn't spending more time on the track—it's boosting your squat, according to a new study in the Journal of Strength and Conditioning Research.

Stand with legs hip-width apart (A) and squat down (B) and stand back up as quickly as you can. If your butt isn’t burning in the first 5 seconds, squat deeper or move faster (or both).

For example, here’s how your first few weeks could look: Week 1: Heavy squats, rep bench press, and speed deadlifts. Week 2: Heavy bench press, rep deadlifts, and speed squats. Week 3 ...

Speed squats can be a great tool to accomplish this, especially if you’ve been doing squats regularly through your base period strength program. If you’ve not been doing squats consistently through ...

Squats can be an important part of any successful weight loss plan. Regular strength training helps speed up your metabolism and can decrease body fat. In fact, a small 2013 study reviewed the ...

Stand tall with your feet shoulder-width apart and your toes pointing forward. Keeping your torso as upright as you can, push your hips back, bend your knees, and lower your body as far as you can ...