These recipes are not only delicious but also packed with essential nutrients, particularly omega-3 fatty acids.

Maple glazed salmon with bok choy sheet pan recipe is so incredibly quick and easy to make. The maple syrup and soy sauce glaze takes this dish to the next level, and your family will be ...

Recipe for a Healthy Meal. This cod recipe combines Asian flavours with a fresh, zesty twist, making it a perfect light meal.

This flavorful soy ginger salmon glaze is brushed on before pan roasting until golden and crusty.

We’re using Japan’s favorite grilling technique with delicate salmon and crisp-tender baby bok choy in this Salmon Yakitori. Get the recipe at Food & Wine.

Our favorite tofu recipes include Andrea Nguyen’s shaking tofu, Hetty McKinnon’s sesame broccoli with crumbled tofu, and Maangchi’s Korean braised tofu recipe.