Israeli strikes necessary ...

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A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Going to university is one of the best and most overwhelming stages of your life. As you gain more freedom and develop your ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The South Beach Diet, popularized in 2003, emphasizes eating food with a low glycemic index and categorizes carbohydrates and fats as “good” or “bad.” It encourages participants to limit ...

James Beard Award-winning chef Sean Brock is swapping Nashville for Miami Beach this week. For one night only, he will bring his acclaimed Southern cooking to Ray's Hometown Bar. The pop-up event ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. Here are 50 of the healthiest recipes you can prep at home.

Here are the 15 best beaches in Vero Beach and Sebastian, from north to south in Indian River County.