While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Sometimes it's difficult to distinguish between the types of fish available, especially cod and haddock, which are often ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.