Vitamin B1 promotes good health and has various health benefits that will help you in the long term. It needs to be consumed by people of every age for proper growth and development. Diet. We need a ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Deficiencies in vitamin B1 were seen in the last 100 years, especially in Asia. This is due to a diet of white rice, which became widespread thanks to industrial processing of the grain. Prior to that ...

Fatigue is a common and often debilitating companion for people with inflammatory bowel conditions. Now, a new Danish study provides insight into why vitamin B1—also known as thiamine—helps ...

The best natural sources of vitamin B1 include whole grains, beans, nuts, lean meats, and fish. Other good sources of vitamin B1 include fortified cereals, bread, and pasta.