Discover pork's rich nutritional profile, packed with B vitamins and essential minerals, plus delicious recipes like ...

Looking for magic in a bottle? Just a few drops of these expert-recommended vitamin C serums will make your skin look brighter, healthier, and younger in no time.

That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive issues. Three vitamins in particular—B-complex, D, and C—play a key role in ...

A vitamin deficiency linked to an enzyme found in anchovies that breaks down Vitamin B1, or thiamine, is threatening the ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Vitamin D3 has been the most utilized form of vitamin D in clinical trials, and there have only been a few clinical trials of vitamin D2 to prevent bone fractures in adults.

News Health Expert Advice GP says common vitamin deficiency could be making your hair go grey sooner A leading doctor has shared some of the reasons why people may be going greyer sooner - and how ...

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers found that vitamin D intake significantly reduced telomere shortening ...