Key B vitamins include thiamine (B1), riboflavin (B2), niacin ... Whole-grain bread is a good source of thiamine. This vitamin helps keep your nervous system healthy and aids your body in breaking ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Sources: Fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, walnuts, and algae-based supplements. Vitamin B1 ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...