Apples with Skin Apples, especially when eaten with the peel, are a rich source of soluble fiber like pectin. This fiber slows sugar absorption and promotes better blood glucose control.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

If you can relate, definitely follow your gut, but try to prioritize good nutrition if you’re able to tolerate it. Minimize foods rich in insoluble fiber, which can exacerbate your symptoms, but do ...

Minimize foods rich in insoluble fiber, which can exacerbate your symptoms, but do your best to incorporate some sources of soluble fiber into your diet (like peeled apples, bananas, oats, and ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations. Understanding fiber types, benefits, and sources can help ...