Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Apples with Skin Apples, especially when eaten with the peel, are a rich source of soluble fiber like pectin. This fiber slows sugar absorption and promotes better blood glucose control.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Promote digestive health Black-eyed peas are a great source of soluble fiber, a key nutrient for digestive health.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

[3] Oatmeal, on the other hand, is a good source of soluble fiber that soaks up water to bulk up your stool, making it easier to pass. [4] ...