There are two main types of fiber, soluble and insoluble. Soluble fiber dissolves in water and may reduce cholesterol, and insoluble fiber remains solid in digestion and may prevent constipation.

Types of Fiber: Understand various types of dietary fiber and each of their health benefits. Compare various types of dietary -fiber and its impact on health.

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. These 20 foods are all packed with soluble fiber.

Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber, such as improved digestion, heart health, and blood sugar regulation.

Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Oats, beans, bran, and barley are also good sources of soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water, so it stays intact as it moves through your digestive system.

Fermentable fiber can come from either of the previous two categories, although it is more often soluble fiber. Fermented fiber helps increase the healthy bacteria in your colon.

Fiber slows the speed of digestion, which makes you feel full and may help you eat less, experts say. Here are the best high-fiber foods for weight loss.

Nutrition experts explain what fiber is, the different types of fiber, and what the difference is between soluble and insoluble fiber.