Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...