David, a startup producing protein bars, is expanding its line beyond the bar aisle and into the frozen aisle with a ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

Amidst the rush of life and dreams, we often feel tired & dull. In such a situation, we crave that ultimate source of protein ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Fibermaxxing can backfire on your digestive system.