Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Amidst the rush of life and dreams, we often feel tired & dull. In such a situation, we crave that ultimate source of protein ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Fibermaxxing can backfire on your digestive system.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...