Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

You can’t always trust TikTok when it comes to nutrition advice. But there’s a new buzzy wellness trend that actually makes ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

Fiber held its own as a nutrient hero with companies like MGP Ingredients, Nutrileads and Icon Foods which featured a variety ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

David, a startup producing protein bars, is expanding its line beyond the bar aisle and into the frozen aisle with a ...

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...