Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Soaking almonds, a common practice, is believed to boost health benefits and ease digestion. It enhances nutrient absorption by reducing phytic acid and supports brain, heart, and skin health. While ...

This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.