Native to the arid regions of Africa, marama beans are garnering attention for their potential health benefits ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Gardenia (genipin) blue is the fourth natural food color additive the FDA has approved this year, but how is it made?

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

The fertiliser is not only rich in nutrients, it can also hold more water in the soil, thus reducing the watering needs for ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.