What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Insect frass turns waste into a powerful organic fertilizer, boosting soil health and sustainability in farming.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...