When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

Stuck for some inspiration for your next chicken dish? Take some notes from these vintage Southern recipes to mix things up ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

While AI-driven approaches tout increased speed and lower costs, commercial interests compromise scientific collaboration.

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

There is nothing so innocent, so confiding in its expression, as the small green face of the freshly shelled spring pea.” — ...

China has approved the import of soybean meal from Ethiopia, a Chinese customs statement showed, as part of efforts to ...