The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Sunflower seeds are a great source of healthy fats, fiber, and vitamin E. They support skin health, aid in digestion, and can ...

Here are eight superfoods that you can include in your daily diet as they can give you nutrients, minerals and required energy.

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

It’s as easy to get protein from sources that grow in the field as it is from the animals that graze there,’ nutrition ...

European researchers propose diversifying diets with novel foods (NF), underutilized crops (NUS), and invasive species (IAS) to combat biodiversity loss and food insecurity, balancing ecological ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include avocado.

A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...