Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Discover how hard-boiled eggs can enhance brain function and memory. Learn about the essential nutrients in eggs that support cognitive health, as explained by brain specialist Dr. Clint Steele.

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study published in the journal Nutrients sheds new light on the ongoing debate ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Medically reviewed by Melissa Nieves, LNDOmega-3 fatty acids in foods like fish, flaxseed, and walnuts support heart, brain, and overall health. While fish provides the most effective forms of ...