Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study published in the journal Nutrients sheds new light on the ongoing debate ...

Medically reviewed by Melissa Nieves, LNDOmega-3 fatty acids in foods like fish, flaxseed, and walnuts support heart, brain, and overall health. While fish provides the most effective forms of ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...