We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

While you may have heard of “dead butt syndrome,” which can lead to numbness and pain in your cheeks after sitting, office chair butt is more about muscle atrophy, weakness, and lack of strength.

Do bodyweight exercises: The idea is to make sedentary muscles active again. Squats, lunges, or push-ups a few times a day ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Should you stretch before or after a workout, ... If you have back pain from sitting at a desk all day, ... Then you do some stretching. It's a nice way to end a workout," Bracko says.

Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this frequency of exercise. COMMON MISTAKES Doing sit-ups badly lessens their benefit ...

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.