Reinvention isn’t just a career move for celebrities — it’s becoming a mental health move. Lady Gaga, Jim Carrey, and Selena ...

Dating in L.A. can be hard. The Feels is an IRL singles event that weaves meditation, talking prompts and somatic exercises ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

To perform these processes and others, like crawling or exploring, octopuses rely on their complex nervous system, one that ...

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

Starr’s signature approach, SomaNeuro Alignment, is redefining how we think about healing. Unlike traditional meditation, which can feel frustrating or inaccessible to many, her method first uses ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five techniques t ...

When the nervous system is dysregulated by chronic stress ... Story continues below this ad According to somatic healer Navedita Singh, swallowing reflects the vagus nerve’s functioning — the bridge ...

2 Peripheral nervous system (PNS): Involves all the nerves that branch out from the spinal cord. The PNS is made up of two main systems: the somatic nervous system (SNS) and the autonomic nervous ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while ...