At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

2 Peripheral nervous system (PNS): Involves all the nerves that branch out from the spinal cord. The PNS is made up of two main systems: the somatic nervous system (SNS) and the autonomic nervous ...

The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli.

our autonomic nervous system (which controls involuntary functions such as heartbeat and breathing), our somatic nervous system (involving five senses and voluntary muscle movements), and in our ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

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Starr’s signature approach, SomaNeuro Alignment, is redefining how we think about healing. Unlike traditional meditation, which can feel frustrating or inaccessible to many, her method first uses ...

Intuition is your original intelligence. Learn how outsourcing it to AI weakens your discernment and how to stay connected to ...

Dipping into ice-cold water doesn’t just wake up your body—it shocks your nervous system into regulation. Trauma often leaves ...