Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Medically reviewed by Kierra Brown, RD Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

Fiber is crucial for both gut and hormonal health, and broccoli can help you hit your daily fiber goals. “Fiber helps keep ...