Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.