A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

Medically reviewed by Elizabeth Barnes, RDN While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...