Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

Fibre is becoming a more popular ingredient, with on-pack claims rising. But what are some health benefits that consumers ...

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

By starting your day with these superfoods, you provide yourself with a perfect solution to manage your blood pressure and ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Explore diabetes-friendly Indian cuisine with these six easy-to-make sabzis. Incorporating vegetables like karela, methi, and ...