Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Soluble fiber, such as psyllium husk, dissolves in water and forms a gel-like substance that can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber, such as wheat bran ...

Whole grains, nuts, seeds, and most vegetable skins contain abundant insoluble fiber. While less directly connected to appetite regulation than soluble fiber, insoluble fiber contributes to ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.