No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and known for their valuable nutritional content.Apples play a key role in ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

One critical thing to consider is the type of fiber. Soluble fiber is known to help lower cholesterol levels, while insoluble fiber promotes regular bowel movements. Seniors should also look for ...

Quinoa is an especially popular grain to integrate into meals because it’s super versatile and nutrient-packed. In fact, ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...