Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

Insoluble fiber can also trigger symptoms and worsen flares, exacerbating symptoms like diarrhea, cramping, and the urge to go, she adds What foods have insoluble fiber?

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

It’s called viscous soluble fiber, and research suggests it can help people on both ends of the poop spectrum. “Viscous fiber is really good for both constipation and diarrhea, because it can soften ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily ...

Fibermaxxing can backfire on your digestive system.

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

“It also helps form softer, more cohesive stools and may reduce diarrhea and urgency during remission,” she adds. For individuals under 50 without UC, the general recommendation is to consume ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...