Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The Cholesterol Control Supplements Market is poised for substantial growth, with an estimated value of USD 1,021.01 million ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...