High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying like “an apple a day keeps the doctor away,” this fruit is known to ...

Fruit is a rich source of dietary fiber—particularly soluble fiber—and some of your favorites, such as raspberries, kiwis, oranges and apples, are especially high in fiber.

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Also, balancing insoluble fiber sources (whole grains, nuts/seeds, skins of fruit) with soluble fiber sources (citrus fruits, oats, apples, flax seeds) can help." High-fiber fruits ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

According to Mayo Clinic, soluble fiber is known to bolster heart health. Medical experts attribute this to how fiber slows digestion, reducing hunger and interfering with bile acid production.

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...