High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Beyond fiber supplements such as psyllium husk, natural food sources like legumes can offer immediate relief. Weekley points out that legumes, including lentils, chickpeas, and beans, contain ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

There are two types of fiber you can eat to optimize digestion. Insoluble fiber: These types of fiber — raw veggie and fruit skin, seeds, nuts, and leafy greens — evacuates the body in the same ...