Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...