While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Medically reviewed by Mary Choy, PharmD Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...