Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Some examples of viscous soluble fiber supplements for cholesterol include psyllium husk, beta-glucan, and glucomannan. How long does it typically take for fiber supplements to lower cholesterol?

In summary, when choosing a soluble fiber supplement for weight loss, consider the type of fiber, dosage and serving size, additional ingredients, and price and value.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet.

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate.

Take apples, for example. The flesh of the apple has soluble fiber, while the skin has insoluble fiber.

Soluble fiber absorbs water, forming a gel-like substance in the digestive system. Soluble fiber may help lower cholesterol levels and help regulate blood sugar levels.

Consumption of soluble dietary fiber favors renewal of intestinal epithelial cells, study shows The research shows that a diet containing suitable amounts of inulin, a soluble fiber abundant in ...