While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

While viscous soluble fiber comes in clutch for both constipation and diarrhea, that doesn’t mean other types of fiber are slouches in the bathroom department, either—they just have more specialized ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

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Fiber is important for your digestive health. You can boost your fiber intake by eating whole grains, veggies, fruits, peanut butter, avocado, and legumes.

Consuming foods rich in fiber, such as whole grains and fruits or vegetables, or taking fiber supplements can help you incorporate more fiber into your diet.

Examples of foods containing soluble fiber include fruits, most root vegetables and legumes. Insoluble fiber, the main fiber in psyllium husk and chia seeds, bulks up waste to allow it to pass ...

Viscous fiber is a type of soluble fiber that forms a thick, gel-like consistency and helps slow digestion. “Examples include pectins (found in various fruits), beta-glucans (from oats and ...

The soluble fiber, predominantly pectin, forms a gel-like substance that softens stool, while the insoluble fiber adds bulk that stimulates intestinal movement.