Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

While viscous soluble fiber comes in clutch for both constipation and diarrhea, that doesn’t mean other types of fiber are slouches in the bathroom department, either—they just have more specialized ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Per 100 gms of besan offers 22 gms of protein and has a low glycemic index and is high in soluble fiber, which helps lower bad cholesterol (LDL) and improves heart function.

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.