Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Soluble fiber supplements come in various forms, such as psyllium husk, glucomannan, inulin, and more. Each type of fiber has unique properties and benefits. For example, psyllium husk is known ...

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

Soluble fiber can help lower cholesterol levels ... Adding high-fiber foods to your diet can help firm up loose stools. Some examples of high-fiber foods are fruits like apples, bananas, and ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and ...