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Indian foods that naturally fight bad cholesterol and promote a healthier heart—straight from your kitchen shelf.

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Ragi is rich in carbohydrates, proteins, and dietary fiber, along with key micronutrients such as calcium, iron, potassium, ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

In times of extreme heat, changes in diet and when we leave our routine (both dietary and work) behind, we can experience changes in our bodies. We perceive these changes through v ...

During summer, digestive issues can be a concern, but incorporating certain fruits into your diet can help. Apples, bananas, ...