SOFTBALL WARM UP: Dates have been set for the 10th annual ... Check-in is set for 12:30 p.m., with positional drills and scrimmage play running from approximately 1-3 p.m. There is a $25 tryout ...

(WSFA) - It’s a big opportunity for baseball and softball players of color ... were able to toss the ball while also doing other warm-up drills with pro players and members of the community.

earned championships over the weekend at the sixth annual Longview Girls Softball Association Ark-La-Tex High School Warm-Up Tournament held at Longview's Lear Park. In the small school division ...

He suggests that runners follow up a warm-up run or walk with 5-10 minutes of drills, before then starting the main part of the workout – especially if this involves any intervals with increased ...