On an average, Indians consume 3-10 gm of salt per day, with 45% of the population consuming over 5 gm a day, according to ...

Hyderabad: The World Health Organisation (WHO) has recently suggested reducing daily sodium intake to 2 g per day (or 5 g of ...

According to medical experts, the new guidance is a transformative step toward reducing hypertension & cardiovascular disease ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

Medically reviewed by Simone Harounian, MS Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

WHO members have been working to slash sodium intake by 30 per cent by 2030, but progress towards that goal has been slow. To ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...