The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

There's the instant when the physician places the X-ray on the desk and indicates a small, white spot on the plate. "That's ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

Daily sodium intake above 2,300 milligrams (mg) per day is a risk factor for cardiovascular (heart) disease. While some sodium is needed for the body to function properly, too much can raise the ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

The 8 Healthiest Frozen Pizzas, According to Dietitians first appeared on Men's Fitness on Jul 21, 2025 This story was ...

While Korean men consumed an average of 3,696 milligrams of sodium per day, women averaged 2,576 milligrams, about 30 percent less than men.

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

When monsoon arrives, it becomes all about indulging in our favourite fried treats. But it's not just the treats but also the ...