Experts have raised concerns over Nigeria’s rising consumption of salt and sodium-rich foods, warning that the country risks ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

While some foods that seemed harmless in youth may not have obvious effects right away, they can gradually contribute to health issues over time. Here are several foods experts recommend reducing or ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...

A draft UN declaration to eliminate trans-fatty acids from global diets has elicited a sharp reaction from experts who claim ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating.

New studies from Germany and Hong Kong pinpoint specific sources of light pollution keeping our cities excessively bright at ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.