Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Scientists have developed a new hydrogel electrolyte that can significantly enhance the performance of sodium-zinc hybrid ion ...

Headlines that fizzy water can help you lose weight are misleading - and other health claims around bottled and filtered ...

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Why do ocean waters stay open year-round in all but the furthest arctic climates, while freshwater lakes freeze over in the ...

“Protein shakes are also good - alcohol stops your body from absorbing amino acids, which can make you feel below par. To ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important charged minerals.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

To clean a washing machine, put in two packs of sodium percarbonate, choose the highest water level, and start the machine, ...