Whether you’re watching your fat or carbs, want more whole foods or you're trying to increase your protein, there are healthier options on area menus. Be sure to check out nutritional guidelines (and ...

We all know water is essential for life, the ultimate hydrator. But what if we told you that some beverages, due to their ...

Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and ...

New findings from a study of over 400,000 healthy adults indicate that even sodium levels within the high end of the normal ...