Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

In a state with more than a million adults who have high blood pressure, excess sodium consumption is a serious concern.

There are few things more off-putting than slimy water. Here's a look at why your water feels this way and the steps you can ...

Nearly a quarter of Madison’s wells have sodium levels that are too high for people on low-salt diets, according to federal ...

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images Bryn ...

With last week’s cold snap in the rearview mirror, experts say it’s the perfect time to talk about the impact of road salt on ...

"Utilizing a hydration product can be useful to increase your body's water stores," she says. "I recommend a hydration product with 300 to 500 milligrams of sodium and preferably about 20 grams of ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...