Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Think twice before ordering—these Applebee’s menu items are known for being overly processed, high in sodium, or just not ...

Learn about the Natrium reactor, TerraPower's advanced nuclear power design transforming energy in Wyoming with ...

The viral Cortisol Cocktail—made with orange juice, coconut water, and salt—claims to reduce stress and support adrenal ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Washington State University and Mayo Clinic researchers have developed an electrochemical catheter hub that could someday ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Place water for noodles on to boil. Prepare ingredients for both recipes. Stir-fry pork broccoli. To buy:10 ounces pork tenderloin, 1 container cornstarch, 1 small piece fresh ginger, 1/2 pound ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.