Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Seiler said that in ready meals and convenience foods — such as soups, dips, marinades, sauces, dressings and condiments — ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...