Most summer fruits also contain some amount vitamin C, which helps reduce the risk of disease and helps repair tissue in your ...

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Sweet potatoes are more than a vibrant splash of color on your plate, they’re full of nutrients that can work miracles for ...

Q My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet.

Although sardines offer numerous health benefits, ... or those on sodium-restricted diets should carefully read nutrition labels and consume low-sodium or fresh alternatives when possible. 1.

Other benefits of sodium reduction are lower risk for stroke and heart disease, kidney stone prevention, reduced risk for stomach cancer and easier management of hypertension. Review the food ...

All these minerals and vitamins are important for your health, as well as various bodily functions—although you may get these nutrients in varying amounts, depending on the bone broth you consume.

Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.